Strength
Back Squat (Wendler Wk 2 90% = 252#)
175# x 3, 200# x 3, 225# x 3+ (5)
Bench Press (Wendler Wk 2 90% = 256.5# )
180# x 3, 205# x 3, 230# x 3+ (9)
Good Mornings 4x8 @ 95#
Work Capacity
Death by Power Snatch (95#)
11 Rounds + 5
Durability
Jogging
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