Thursday, April 14, 2011

Death by Power Snatch

Strength
Back Squat (Wendler Wk 2 90% = 252#)
175# x 3, 200# x 3, 225# x 3+ (5)
Bench Press (Wendler Wk 2 90% = 256.5# )
180# x 3, 205# x 3, 230# x 3+ (9)
Good Mornings 4x8 @ 95#

Work Capacity
Death by Power Snatch (95#)
11 Rounds + 5

Durability
Jogging

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