Beep + Plyos

Beep Test
L11 S2

Plyos/Speed
A.  Speed Ladder
B.  Power Skip 4 x 20 yards
C.  Bounding 4 x 20 yards
D.  Channel Run/Backpedal x 2
E.  Pro Agility x 2
F.  3 Cone Drill x 2
G.  30 yard Short Shuttle x 2
H.  T Agility x 2
I.  Z Pattern Run into Progressive Lateral Bounding x 2
J.  Parachute Build Up Sprints x 8