Metcon + Single Leg stuff

Work Capacity
12 Minute AMRAP:
15 Deadlifts 185#
30 Double Unders
6 Rounds + 8

Strength
All 3x8 each
A.  BB Step-Ups w/ slow descent @ 89#
B.  BB Lunges onto 6" box @ 89#
C.  Single Leg Box Sqaut w/ 10# plates
D.  BB Lateral Lunges @ 89#
E.  DB Bulgarian Split Squats onto 6" box @ 25#
F.  DB RDLs @ 30#

G.  Leg Extensions 3x15 @ 50#