Strength
A1. Incline Bench Press 4x8 @ 155#-170#-175#-185#
A2. Band Pull Aparts 5x10 w/ purple band
B. Back Squat w/ pause on box below parallel 8x3 @ 199#-219#-236#-253# for the rest
C1. One Leg Box Squat w/ 10# plates 3x8 each
C2. Leg Extensions 3x15 @ 50#
D. DB Step-Ups w/ slow descent 3x8 each @ 30#
E1. DB Walking Lunge 3x8 each @ 25#
E2. Reverse Hypers 3x12 @ 86#
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Patellar tendon sore on the pause box squats...which also made one leg box squats difficult.
It seems pausing, heavy weight or deep single leg work aggravates it.
I did try to focus on driving through both legs evenly as best I could.
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