Metcon + Strength

Work Capacity
For max reps:
1 min Burpees
2 min Double Unders
3 min Burpees
155

Strength
A.  Press (Wendler Wk 3 - 90% = 171#)
      125# x 5, 145# x 3+, 160# x 1+ (1)
B.  All of the following single leg exercises 3x8 each (some extra on right)
     DB Step-Ups w/ slow descent @ 20#
     BB Lunges @ 89#
     DB Bulgarian Split Squats @ 20#-25#-25#
     Single Leg Box Squat w/ 10# plates
     DB RDLs @ 30#
     Knee Band Extensions
C.  Leg Extensions 3x15 @ 50#