Beep Test + Agilities

Speed/Stamina/Plyos
A.  Beep Test
L9 S2

B.  Speed Ladder Drills
C.  4 Corner Cone Drill x 2 each side
D.  40 Yard Ladder Sprint w/ Run then Backpedal x 3
E.  The Squirm x 3
F.  Z-Pattern Run x 3
G.  Parachute Build Up Sprints x 8
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Not happy with beep test score.  Was doing it by myself but still.
On a good note the achilles is better so will be doing beep test a few more times before the 19th.