Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Sunday, November 27, 2011
Metcon + DL
Work Capacity
12,11,10...1 Bench Press 50% of 1 RM (155#)
1,2,3....12 KTE
14:52
Strength
Deadlift 5x5 @ 315#-335#-350#-365#-375#
(2)
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