Baseline
Seated Box Jumps
Snatch Balance
Strength
5 sets:
Power Snatch x 1
OHS x 1
Snatch Balance x 1
@ 89#-99#-109#-114#-119#
failed snatch balance on last 2 sets
Snatch Pulls 3x3 @ 177#-187#-197#
Clean Pulls 3x3 @ 227#-237#-247#
Durability
Sidestep w/ band
Balance Disc
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