Work Capacity
8 Minutes of 100 meter Sprints every 30 seconds (16 total)
Rest 4 minutes
4 Minutes of 100 meter Sprints every 30 seconds (8 total)
Rest 2 minutes
2 Minutes of 100 meter Sprints every 30 seconds (4 total)
Rx'd - No Misses
Durability
Hip Mobility w/ Hurdles
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