Wednesday, November 2, 2011

Metcon

Work Capacity
3 Minute AMRAP x 5 Rounds
1 Minute rest between rounds
3 Thrusters, 116#
6 Pushups
9 Squats
3R+3+6, 3R+1, 3R, 2R+3+6+2, 2R+3

Durability
DB Shrugs
Towel Neck
Forearm Curl Attachment
Leg Board
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