Baseline
Dot Drills
Knee Jumps w/ DB held infront 5x3 @ 15#-20#-25#-30#-30#
Snatch Balance 6x2 @ 45#-55#-65#-75#-85#-95#
Work Capacity
"Suicidal Grace"
3 RFT:
10 Power Clean and Jerk 135#
1 40 yard Suicide Run
7:15
Durability
3 Rounds:
Lower from inverted hang x 5
Russian Twists w/ 20# medball x 25 each side
Balance Disc 30 seconds each leg
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