Strength
A. Back Squat
2x5 @ 236# - 253#
1x2 @ 268#
1x3 @ 283#
1x1 @ 316#
B. Front Squat
1x5 @ 162#
2x4 @ 187# - 201# - 212#
C1. Eccentric Skater Squats 3x10 each w/ 10# plates (go to sled after each leg)
C2. 6 x 100 foot Sled Drag @ Sled + 180# x 2, 225# x 4
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