Wednesday, October 31, 2012

9 - Press, 9 - DL

Strength
A.  Press
1x8 @ 121#
1x4 @ 135#
4x4 @ 150#

B.  Deadlift
2x10 @ 180# - 253#
1x5 @ 302#
1x6 @ 361#
1x4 @ 380#
1x2 @ 412#

C1.  Reverse Hypers 3x12 @ 180#
C2.  BB Rows 3x12 @ 113#

Durability
4-way Neck w/ ball
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