Monday, October 7, 2013

6.3 - Oly

Baseline
Knee Jumps, BW

Strength
A.  Snatch
5x3 @ 111# - 122# - 133# - 138# - 148#

B. 3 Position Cleans
5x3 @ 155# - 165# - 175# - 185# - 190#

C.  Snatch Pulls
2x5 @ 155#
3x4 @ 175#
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