Friday, October 4, 2013

Wendler Wk 2 - BS, DL

Strength
A.  Back Squat
221# x 3
253# x 3
287# x 3+ (11)
LT = 12 @ 283#

B.  Deadlift
278# x 3
317# x 3
356# x 3+ (11)
LT = 13

C.  Reverse Hypers (controlled) 3x10 @ 50#
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