Thursday, October 31, 2013

Deadlift - 2, Press - 2

Strength
A.  Press
1x8 @ 120#
1x4 @ 135#
3x4 @ 150#

B.  Deadlift
3x10 @ 199# - 243# - 280#
1x8 @ 309#
1x6 @ 341#

C1.  DB crucifix hold 3 x max w/ 25# DBs - 32s, 25s, 20s
C2.  Reverse Crunch 3x15
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