Sunday, October 6, 2013

Wendler Wk 2 - Press, FS

Strength
A.  Press (upped max from 180# to 190#)
120# x 3
135# x 3
155# x 3+ (6)
LT = 8

B.  Front Squat
175# x 3
200# x 3
225# x 3+ (6)
LT = 7 @ 226#

C.  UNBROKEN GHD Situps 30-20-10
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