Thursday, October 24, 2013

BS, FS - 1.1

Baseline
Ankle Band Walks

Strength
A.  Back Squat
1x10 @ 215#
1x8 @ 248#
1x6 @ 268#
1x4 @ 283#

B.  Front Squat
1x5 @ 170#
3x5 @ 199#

C.  Max Strict Pullups in 5 minutes
38
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