Wednesday, October 16, 2013

Strength - OHS, FS, BS

Strength
OHS 5x1
FS 5x1
BS 5x1
*Increase weight every set
OHS = 95# - 115# - 130# - 145# - 160#
FS = 185# - 205# - 240# - 260# - 285#
BS = 295# - 315# - 330# - 345# - 355#
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