Friday, October 18, 2013

6.4 - Oly

Strength
A.  Snatch
5x1 @ 138.5# - 148# - 155# - 165# - 165#

B.  Clean & Jerk
2x2 @ 180# - 190#
1x1 @ 204#
*failed twice at 204 before getting it

C.  Snatch Shrugs (off floor)
4x4 @ 221#


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