Wednesday, October 30, 2013

BS, FS - 1.2

Strength
A.  Back Squat
1x10 @ 215#
3x8 @ 230# - 250# - 265#

B.  Front Squat
4x5 @ 170# - 185# - 200# - 200#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)