Friday, October 25, 2013

7.1 - Oly

Baseline
Pedal Wheels
Band Resisted Hip Flexors 25-20-20 each

Strength
A.  3 Position Snatch
2x3 @ 121#
2x3 @ 133#

B.  Snatch Push Press
2x3 @ 158#
2x3 @ 168#

C.  Clean Shrugs (from floor)
4x5 @ 225#
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