10.4 - Oly

Baseline
Knee Jumps

Strength
A.  Snatch
6x1 @ 140# - 145# - 140# - 145# - 145# - 155#

B.  Clean and Jerk (full squat not rx'd)
6x1 @ 185# - 190# - 185# - 185# - 190# - 205#