Thursday, February 27, 2014

Incline BP, DB SP

Strength
A.  Incline Bench Press 4x6 @ 185#

B.  DB Shoulder Press 4x8 @ 50# - 55# - 55# - 55#

C.  DB Rows 4x10 each @ 75#

Durability
A.  Band Pull Aparts 4x20 @ orange
B.  No Money Pull Aparts 4x15 @ blue mini


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)