Friday, February 14, 2014

Oly - 10.3

Baseline
Reverse Med Ball Throws

Strength
A.  Power Snatch + OHS
3+3 @ 96#
2+2 @ 96#
1+3 @ 138#
1+2 x 3 @ 143#

B.  Front Squat + Jerk (from floor)
2+2 @ 121#
3+1 x 3 @ 165# - 175# - 175#
2+1 @ 187#
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