Tuesday, February 11, 2014

BS, FS - 9.2

Strength
A.  Back Squat
1x5 @ 230#
3x5 @ 265#

B.  Front Squat
4x5 @ 185#

C1.  Deep Squat Landmines 3x10 each way @ BB
C2.  DB Reverse Lunge Walk 3x8 each leg @ 40#

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