Baseline
Side Clam Raise
Strength
A. Deadlift
1x10 @ 199#
1x2 @ 199# from deficit
1x6 @ 275#
1x2 @ 275# from deficit
1x2 @ 331#
1x2 @ 331# from deficit
4x1 @ 353# from deficit - 397# - 434# - 461#
B. Controlled Reverse Hyper 3x15 @ 60#
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