Friday, February 28, 2014

FS MAX

Baseline
Ankle Band Walks

Strength
A.  Back Squat
4x5 @ 215# - 230# - 250# - 250#

B.  Front Squat
1x5 @ 170#
1x3 @ 200#
2x2 @ 225# - 255#
2x1 @ 270# - 290# (f)
*Lost forward in hole
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