Tuesday, February 4, 2014

Oly - 10.2

Baseline
Seated Box Jumps

Strength
A.  Clean and Jerk (full squat not rx'd)
6x1 @ 180# - 192# - 204# - 180# - 192# - 204#

B.  Clean Pull
2x2 @ 243# - 253#

C.  Push Press
Sets of 5-4-3-2-1 @ 155# - 170# - 185# - 195# - 210#

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