Thursday, February 6, 2014

PU - 5, Deadlift - 12

Strength
A.  Strict Pullups
8-11-8-8-10+ (11)

B.  Deadlift
2x10 @ 199# - 275#
1x5 @ 353#
2x10 @ 199# - 275#
1x5 @ 353#
1x1 @ 375#
*DL cycle complete

C.  BB Stiff Leg Deadlifts 3x12 @ 155# (stand on plate)
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