Friday, February 7, 2014

BS, FS - 9.1

Baseline
Ankle Band Walks

Strength
A.  Back Squat
1x5 @ 215#
1x3 @ 250#
2x2 @ 285# - 320#
1x1 @ 340#

B.  Front Squat
1x5 @ 185#
3x4 @ 215# - 230# - 240#

Durability
Hip Flexors
Pedal Wheels
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