Thursday, February 13, 2014

PU - 6, Seated Press

A.  Strict Pullups
9-11-9-9-11+  (12)

B.  Seated Press
1x10 @ 95#
5x6 @ 115#

C1.  BB Rows 4x10 @ 115#
C2.  DB Front/Side Raise 3x8 each @ 20#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)