Sunday, April 22, 2018

Field - Beep

Beep Test
LT = L10 S3
PR = L10 S6
L10 S8 (PR)

EMOM 24 (8 Rounds):
1st min - 3 DBall Cleans, 100#
2nd min - 8 Burpees
3rd min - 150 yard shuttle run (50 and back, 25 and back)
Rx'd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)