In-Place Horizontal sprints
Band Pull-Throughs
A. Hang Power Clean 2x2 @ 180# - 190#
B. Power Snatch 1x3 @ 135#, 2x2 @ 140#
C. Clean Pull 1x3 @ 190#, 4x2 @ 205# - 205# - 215# - 215#
D. OHS 3x3 w/ 45# BB
E. BB Rows 4x8 @ 115# - 115# - 135# - 135#
Eccentric Full GH Raises 4x8 @ BW
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