Speed 7.3

2 Rounds:
High Knee Lunges x 10 yds
IT Band slow twisting kick x 4
Jimmy Buffett x 4

3 Rounds, 10 yds each:
Short skips
High Knee A skips
High Knee B skips
Outside-In skips
Inside-out skips
High Skips
Straight leg skips

3 rounds, 10 yds each:
High Knee A steps
High Knee B steps
High Knee C steps

EMOM 20:
Odd - Run 200 yards (100 & back) in 40 secs or less
Even - Run 100 yards in 20 secs or less
Rx'd