Metcon

AMRAP 7:
3 Thrusters, 100#
3 Pullups
6 and 6, 9 and 9, etc
LT = Round of 12 + 15 + 1
Round of 15 + 3  (93 total)

4 Rounds:
Banded kneeling hip extensions L/R x 10 ea
Banded side kneeling hip abduction x 10 ea
Banded front plank hip flexion to opposite hip extension x 8 ea