Wednesday, April 25, 2018

Glow 4.3

SL Eccentric Hip Extensions off GHD 3x8 ea
GHD Blackburns w/ 5# plates 3x8

A.  3 Position Power Snatch 2 sets @ 115#, 3 sets @ 125#
B.  3 Position Power Clean 2 sets @ 170#, 3 sets @ 180#
C.  Snatch Pull 3x3 @ 140# - 150# - 160#

Yoga
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