Speed 6.4

Deadbug Home Position x 120 sec
Sprint prep sequence 1
Wall Drill - single step x 8 ea
Deadbug Contralateral x 6
Sprint prep sequence 1
Wall Drill - triple step x 4 ea

Miller Test
LT = 51
51

L Drill x 2
Sprint-Backpedal 5-10-5 x 2

With 20# Med Ball:
Reverse OH med ball throw x 10 total
Coil med ball throw to sprint x 3
Med ball throw to sprint x 3

Sprint 40 yards x 3 - first 2 w/ 13.2# vest
Sprint 50 yards x 3 - first 2 w/ 13.2# vest