SL Lateral Jumps
Hip Flexors
Pedal Wheels
A. BB Hip Thrusts
2x10 @ 315#
2x8 @ 405#
2x6 @ 495#
1x30 @ 225#
B. BB Front Rack Bulgarian Split Squats 3x6ea @ 135#
C. KB Step-Ups 3x8 ea w/ 16kg KBs
3 Rounds:
30 sec Air Dyne hard
Banded Painful Unknowns x 10
Rest as needed
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