Glow 3.3

Bottom-up KB Press

A.  Power Snatch 2x2 @ 140# -  150#, 1x1 @ 160#, 1x2 @ 140#
B.  Power Clean and Jerk 2x2 @ 180# - 190#, 2x1 @ 205# - 185#
C.  Snatch Pulls 2x3 @ 140#, 2x2 @ 150# - 160#, 1x1 @ 165#

Weighted Back Extensions 3x15 w/ 25# plate