3 sets:
Banded KBS x 20 - 1.5 pood, Blue
Valslide Pikes x 12
Side Plank under to extension w/ 10# DB x 10 ea
GHD Hold at midline x 30 sec
A. Hang Power Snatch 1x3 @ 135#, 1x2 @ 140#
B. Power Clean 1x3 @ 180#, 2x2 @ 190#
C. Push Press 1x3 @ 170#
D. Push Jerk 1x2 @ 180#, 1x2 @ 170#
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