Saturday, April 21, 2018

Metcon

Banded Hip Flexors
Banded Pedal Wheels
Banded Ankle Inversion/Eversion

5 RFT:
100' (50' and back) Prowler Push @ 270#
7 Strict Pullups
10 Back Squat, 205#
17:58

Neck
Banded Sprint Steps

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