3 Sets:
SL Eccentric Hip extensions off GHD x 8 ea
Seated mini banded hip abductions x 50
Supine back elevated valslide on heel w/ hip abduction x 12 ea
Straight leg 6 inch pump into elevated pump x 10
Mini banded hip flexors w/ crunch hold x 10 ea
Active plantar flexion iso hold 3 x 45 sec
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