A1. Reverse Hypers 3x10 @ 180#
A2. SL Banded Hip Thrusts 3x15 ea
B. Back Squat 0/6/0/0
3x3 @ 280# - 305# - 320#
C. Front Squat 0/6/0/0
2x2 @ 235# - 245#
D. Deficit DL
3x5 @ 225# - 255# - 275#
2x1 @ 295# - 315#
E. Prowler Push, high
8 x 100' @ 180#
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