Wednesday, March 27, 2019

Str Eccentric 6

A.  Back Squat 9/0/0/0 3x3 @ 77.5% (290#)
B.  Front Squat 9/0/0/0 2x2 @ 77.5% (225#)

C1.  GH Raises 3x12
C2.  Russian Twists w/ 20# medball 3x24 ea
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