2 Rounds:
Short Skips
High Knee A Skips
High Knee B Skips
Outside-In Skips
Inside-Out Skips
High Skips
Straight Leg Skips
High Knee A Steps
High Knee B Steps
Power Skip 8 ea into 20 yard Sprint x 4
RSD Fitness Test:
25 yard sprint intervals scored to nearest 5 yards
6 Rounds of 30 sec on, 35 sec off
Rest 3 minutes then repeat
PR = 1615 yards
LT = 1575 yards
1625 yards
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