Speed 3

Death by 10 meters
PR = L17 S14
L17 S15

Parachute Sprints
10 yard build up, 30 yard sprint x 4

Sprints:
Accel 10, Sprint 10 x 2
Accel 10, Sprint 20 x 2
Accel 10, Sprint 30 x 2

Z Pattern Run x 2
L Drill x 2

Barefoot Jog / Backward Jog