Speed 4

2 Rounds:
1st round - Deadbug Home position x 90 sec; 2nd round - Alt Contra Deadbugs x 6 ea
Sprint Prep sequence 1
Wall Drill single step x 8 ea
Wall Drill triple step x 4 ea

Miller Test
PR = 51
51

4 Corner Comeback x 2

Reverse OH med ball throw, 40# x 10 total
Coil med ball throw to sprint, 25# x 4
Med ball throw to sprint, 25# x 4

Sprints:
10 yards x 3
20 yards x 1
30 yards x 1
40 yards x 1