Friday, March 8, 2019

Str Eccentric 4 + Sta

A.  Back Squat 6/0/0/0 3x3 @ 85% (320#)
B.  Front Squat 6/0/0/0 2x2 @ 85% (245#)

Lateral hurdle hop to Heiden onto box

EMOM 30:
1 DL + 1 PC + 1 HPC
*Increase weight every 5 minutes
135# - 155# - 175# - 185# - 195# - 205#
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