Sunday, March 3, 2019

Track

3 Rounds:
400 meter run <1:37 - 1 mile pace (6:28)
200 meter jog
300 meter run <1:37
100 meter sprint
300 meter run <1:37
100 meter sprint
Rest 3 minutes
*Minimize rest within the rounds
Rx'd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)